Sure it’s hot and it’s the middle of July. But there’s no better day than today to jump into a steady fitness routine led by professionals and start reaching your goals. Choose from a variety of yoga classes, pilates, mobility workshops, S.P.O.R.T., or beginner or advanced functional strength classes in many locations around greater Boston including Newton, Canton, Norton and Norwood, South Easton. Browse the week’s schedule below, and reserve your spot in the class and location of your choice here.
Yoga, Pilates and Strength Classes in Newton This Week
Monday July 13
- 12 pm Gentle Yoga-Breath, Core and Pelvic Floor Dustienne Miller Newton 1 hour
1:15 pm Gentle Yoga-Releasing the Pelvis Dustienne Miller Newton 1 hour
Tuesday July 14, 2015
- 7:00 am Mat Pilates Cilla Greenman 1 hour
- 6:00 pm Beginner Functional Strength Isaac Soares 1 hour
Wednesday July 15, 2015
- 5:00 pm Gentle Yoga-Breath, Core and Pelvic Floor Dustienne Miller 1 hour
- 6:15 pm Gentle Yoga-Releasing the Pelvis Dustienne Miller 1 hour
- 7:30 pm Restorative Yoga- (Space Limited, Online Reservation Required) Dustienne Miller 1 hour
Thursday July 16, 2015
- 7:00 am Mat Pilates Cilla Greenman 1 hour
- 5:30 pm Mobility Workshop Isaac Soares 30 minutes
- 6:00 pm Beginner Functional Strength Isaac Soares 1 hour
- 7:00 pm Advanced Functional Strength
Strength Classes in Norwood This Week
Saturday July 18
- 1:30 pm Suspension Training
Yoga, Sport and Fitness Classes in Norton This Week
Monday July 13
- 6pm S.P.O.R.T (participants will enjoy small group training focused on injury prevention, performance enhancement and off season preparation for the demands of in season play!)
- 7pm Beginner Yoga
Wednesday July 15
- 12pm Wheaton College Functional Fitness Program
- 4pm S.P.O.R.T (participants will enjoy small group training focused on injury prevention, performance enhancement and off season preparation for the demands of in season play!)
- 6pm S.P.O.R.T (participants will enjoy small group training focused on injury prevention, performance enhancement and off season preparation for the demands of in season play!)
Sport Classes in Canton This Week
Tuesday July 14
- 5:30 pm S.P.O.R.T (participants will enjoy small group training focused on injury prevention, performance enhancement and off season preparation for the demands of in season play!)
Thursday July 16
- 12pm S.P.O.R.T (participants will enjoy small group training focused on injury prevention, performance enhancement and off season preparation for the demands of in season play!)
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